Find My Fast
Explosive Speed Development
Explosive Speed Development
Regular price
$80.00
Regular price
Sale price
$80.00
Unit price
per
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This 60-minute training session is focused on improving sprint mechanics and proper form leading to increased top-end speed and explosive acceleration. Aspects and movements of the athlete's primary sport will be woven into these training sessions as needed.
Preparation for Session
Preparation for Session
Wear weather approropriate clothing, training shoes (cleats or track spikes if desired), and bring at least 16 oz of water.
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What to Expect
Dynamic warm-up
Proper form technique and sprint drills
Primary speed and/or agility workout
Mini strength circuit
Cool down / stretch