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Game-Changing Agility
Game-Changing Agility
Regular price
$80.00
Regular price
Sale price
$80.00
Unit price
per
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This 60-minute session will focus on building the athlete's balance, footwork, and coordination to increase the ability to change directions with more speed and explosiveness. Emphasis will be placed on body positions and angles of force that allow maximum efficiency during deceleration and subsequent acceleration.
Preparation for Session
Preparation for Session
Wear weather approropriate clothing, training shoes (cleats or track spikes if desired), and bring at least 16 oz of water.
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What to Expect
Dynamic warm-up
Proper form technique and sprint drills
Primary speed and/or agility workout
Mini strength circuit
Cool down / stretch