Find My Fast
Baseline Performance Assessment
Baseline Performance Assessment
Regular price
$80.00
Regular price
Sale price
$80.00
Unit price
per
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The Baseline Performance Assessment (BPA) session is for NEW or FIRST-TIME athletes to Find My Fast. It's a 60-minute introductory session that will allow us to test various measurements while simultaneously making visual assessments on fundamentals and technical opportunities. The BPA metrics and visual assessments provide a base to later track improvements over time and offers direction for future session plans catered to the athlete's specific needs.
Preparation for Session
Preparation for Session
Wear weather approropriate clothing, training shoes (cleats or track spikes if desired), and bring at least 16 oz of water.
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What to Expect
Dynamic warm-up
Proper form technique and sprint drills
Primary speed and/or agility workout
Mini strength circuit
Cool down / stretch