Take your speed to a new level
Individual, small group, or team training designed to increase acceleration, top-end speed, and agility to give you an extra step on the competition.
Not everyone can be the fastest...but everyone can get faster.
Take the first step to getting the most out of yourself and making an impact in competition.
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SPEED DEVELOPMENT
Athletes will learn the fundamentals and techniques of sprint mechanics across three phases: acceleration (drive phase), max velocity (maintenance phase), and deceleration (fatigue phase). The objective is to move from unconcious incorrect mechanics to learned, unconcious correct mechanics (muscle memory) with efficient movements.
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SPORT-SPECIFIC AGILITY
Athletes will incorporate tools and techniques to master change of direction explosion in ways that mirror traditional movements required by their primary sport of choice. This enables quick implementation to game-ready environments.
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PERFORMANCE ASSESSMENTS
Assessments will be conducted periodically to gauge the athlete's performance improvements and the areas to focus. Every athlete new to Find My Fast will begin with a Baseline Performance Assessment (BPA) measuring speed, force, velocity, and agility through various tests and metrics.